WHAT: Workouts designed to increase technique & speed
WHERE: Rash Field “track” and Inner Harbor Promenade
WHO: ALL speeds and ability levels are welcome
WHEN: Saturdays 7:30-8:30am 3/18 thru 4/29
With the warm weather approaching and race season beginning, now is a great time to start planning and training. If you are thinking about doing a 5k or sprint triathlon, these techniques will help develop and improve your ability.

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