Personal Training

Our Certified Personal trainers will work with you on establishing and reaching your goals. Set up your free consultation and find out how we can teach you everything you need to make serious and long lasting changes. From motivation to accountability we are here for you. Book your 30 or 60 minute sessions with your trainer today.

Children Programs

Reese and Amanda feel strongly that fitness and healthy habits should begin in early childhood. We are planning to offer once a month classes (charged separately) for kids ages 5 and up to get them introduced to fitness and fitness facilities. Kids can work on the heavy bag, be taught basic self-defense, and use of the TRX© gear, all under the watchful eye and supervision of the training staff. You send your kids to soccer, ballet and gymnastics so why not the gym once a month.

If there is interest we will develop “Junior Boot Camps” for school breaks and throughout the summer. Watch the main page for announcements.

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