WHAT: Workouts designed to increase technique & speed
WHERE: Rash Field “track” and Inner Harbor Promenade
WHO: ALL speeds and ability levels are welcome
WHEN: Saturdays 7:30-8:30am 3/18 thru 4/29
With the warm weather approaching and race season beginning, now is a great time to start planning and training. If you are thinking about doing a 5k or sprint triathlon, these techniques will help develop and improve your ability.
[view more ...]
Saturday April 1st Reflex Is having an Open House.
FREE classes, membership specials and give-a-ways!
Mark your calendar!!
[view more ...]

Starting Sunday April 2nd through Wednesday May 3rd Reflex will be offering another women’s self defense course. I strongly believe that women need to learn when and how to defend themselves.

WHEN: Wednesdays 7 pm & Sundays 10 am
WHERE: Reflex Functional Fitness
WHO: Women of all fitness levels

to register or for more details email info@reflexfitbaltimore.com


[view more ...]

Social Media

Check out our social media pages on Facebook and Instagram to see our classes in action. Join the Reflex Functional Fitness Facebook Group and receive our latest updates and nutrition and fitness challenges. Follow our trainers Tim @fitness_ rider, Reese @reflexfunctionalfitness, and Amanda @aval28 for fitness tips!



[view more ...]

Learn real self defense techniques that will help you gain confidence, protect yourself, and your love ones. Learn when and why self defense should be used and when it shouldn’t. This program will incorporate boxing, mui thai, jiu jitsu and other martial arts. This four week program meets every Monday at 7:30pm and Saturday 8am. It starts Wednesday, August 17th, at 7:30pm and Saturday 8am.  Email reesefit185@gmail.com to sign up for this awesome program.

[view more ...]

20150709_172235 (1)Boot Camp is back and is starting up May 2nd!

When: Monday, Wednesday, and Friday 6am (4 week program)

Where: We will meet on the top of Federal Hill

Why: Loose body fat, increase endurance, increase speed, and have fun!

Who: Boot camp is for anyone. You do not have to be a member to join!

Email: reesefit185@gmail.com to sign up or answer any questions about this voted Baltimore’s Best Fitness Program!

[view more ...]

There are two ways to earn a free month at Reflex. Join Reflex Functional Fitness for a year and get one month free or Refer-a-Friend and get one month free! This promotion ends May 15 so come try out a class and check out what we are all about!Image2

[view more ...]

Refer a Friend

[view more ...]

Join Reflex Fitness on April 9th for our Open House! We will be offering free demo classes, health assessments, and have great giveaways! We will also be offering a free month to anyone who signs up for an annual unlimited membership! Bring a friend or family member to one of our classes!

9 am H.I.I.T with Tim

10 am Kickboxing with Reese

11am Sports Conditioning with Amanda

[view more ...]

Kids Group 2

Sign up for our 2nd session of our 6 week afterschool kids program with High School Varsity soccer and track coach Tim Rider. As a group fitness instructor and certified personal trainer he will have kids ages 7-9 and 10-12 started on a healthy lifestyle through fitness in a fun and safe environment.  Our goal is to introduce exercising at a young age with the hopes that they will stay on the path of a longer, …
[view more ...]