Reflex Fitness brings the areas BEST High Intensity Interval Training (H.I.I.T.) classes taught by the industries top trainers. Our H.I.I.T. style classes are designed to burn fat, build lean muscle and improve overall conditioning. Anyone from beginners to pros are sure to see the benefits of H.I.I.T.! From Sculpt to Stamina and everything in between, you’re guaranteed to find a class that you are going to love.