Reflex Fitness is located in Historic Locust Point/Federal Hill. Although this is a new facility, our staff has been a fixture in the fitness industry for over a decade and has been recognized among Baltimore’s Best three of the last five years. Reflex Fitness offers personal training and group fitness classes for adults of every fitness level as well as youth programming including sports development. All will feel welcome at Reflex Fitness without the intimidating effects of a large gym. This new and innovative facility offers an indoor turf floor to increase the effectiveness of our functional training classes. In addition, we are constantly looking to develop partnerships with other like minded businesses for special offers and cross promotions to give our members the best possible experience.

Reese Ashe

Reese-Ray-Lewis-AmandaReflex Functional Fitness is owned and operated by Reese Ashe, NSPA, ISCA, and Black Belt. Reese, a familiar figure in Baltimore, has over 15 years experience in the fitness industry as a personal trainer, group fitness leader and martial arts instructor.

He has won Baltimore Magazine’s Best of Baltimore “Best Personal Trainer” 2010. Baltimore Sun Magazine’s “Top Trainer” 2011, Baltimore Magazine’s Best of Baltimore “Best Fitness Class” 2012 and was again nominated in 2014. top trainer

Reese was a four year NCAA Division I wrestler (Coppin State) and has experience in Jiu Jitsu, boxing, Mui Thai and Mixed Martial Arts. Reese has been taught and trained by some of the worlds best, and this has fostered a discipline and work ethic that he strives to instill in all his clients.
Members of both a Royal Family and the family of a US President have been among his clients, and that is a testament to his methods and personality.

Philosophy

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“It’s about what’s in you!” Our personal training clients deserve the best individualized attention and our group training clients deserve the best comprehensive and effective fitness regiments. Your success is literally our success! A good trainer is not based solely on his or her knowledge alone but on the ability to bring out the best in others. You give us your goals and we give you the tools to reach those goals through sweat and sacrifice.

Coaching Style

Reflex Fitness is a functional training studio designed to get you results by training the body for activities. Activities performed by those that are highly active as well as the activities performed in everyday life. If you’re a tri-athlete, a martial artist, a busy full time stay at home parent or a beginner looking to make a change we focus on safe and effective workouts that yield results. Make no mistake about it, these workouts are intense but when you commit to Reflex Fitness we coach you through every step of the way. We won’t quit on you!

Our Facility

reflex-facilityThe 2,500 square foot facility has a main turf floor where all of our group classes take place. The turf provides support and shock absorption for high impact movements as well as the functionality and flexibility for sports specific training. The rear area is separated for individualized as well as group personal training. We are located in Southside Marketplace which offers convenient parking for all its patrons.