reflexmission Welcome to Reflex Functional Fitness and thanks for visiting the site. It has been a dream of mine to one day own and operate my own fitness facility and thanks to the support of my wife Amanda and many others that dream has come true.

Reflex Fitness provides clients with functional training that caters to every fitness level, giving each individual the best possible results. Our mission is to offer a variety of unique training methods and various motivational tools while increasing the fitness levels of anyone that participates in our programs. Reflex Fitness was created to transform our clients, create conscious healthy lifestyle choices and maximize their quality of life. No matter your goals we work hard to cater to each individual from beginners, aspiring athletes, even the pros.